Just do it.
What is your age?
Okay, you are 30?
So, 220 minus 30 is what? 220-30 = 190
That is 190 beats per minute. Write it down.
It is that simple. 220 minus your age! Now, go do a workout.
Max Heart Rate = 220 minus Age
How do you use this?
You did a workout and your heart rate monitor says your average heart rate was 130. So, to get your percentage, if you are 30 years old you do 130/190 which equals 68 percent of your max heart rate.
It is that simple.
Yes, there are other ways of calculating your max heart rate, but for now, forget about them until you get the chance to do the advanced techniques. Do not make excuses because this is just the simple formula.
Use this formula, get to work, and do not forget to record your results in a notebook to track your progress every session.
Freddy Martini
What is your age?
Okay, you are 30?
So, 220 minus 30 is what? 220-30 = 190
That is 190 beats per minute. Write it down.
It is that simple. 220 minus your age! Now, go do a workout.
Max Heart Rate = 220 minus Age
How do you use this?
You did a workout and your heart rate monitor says your average heart rate was 130. So, to get your percentage, if you are 30 years old you do 130/190 which equals 68 percent of your max heart rate.
It is that simple.
Yes, there are other ways of calculating your max heart rate, but for now, forget about them until you get the chance to do the advanced techniques. Do not make excuses because this is just the simple formula.
Use this formula, get to work, and do not forget to record your results in a notebook to track your progress every session.
Freddy Martini
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